| Image | Japanese | How To Say It ( truer Japanese pronounciation ) |
What It Means | Belt Color |
| Stances | ||||
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Fudo Dachi | Foo-doh-dah-chee | Ready Stance, Stable Stance, Zero Position |   |
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Zenkutsu Dachi | Zen-koo-soo-dah-chee Zenk-soo-dah-chee |
Front Leaning Stance | |
| Kokutsu Dachi | Koh-koo-soo-dah-chee Cock-soo-dah-chee |
Back Leaning Stance | |
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Kiba Dachi | Key-bah-dah-chee | Horse or Straddle Stance | |
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Hangetsu Dachi | Hand-get-sue-dah-chee | Fighting Stance / Half Moon Stance | |
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Neko Ashi Dachi | Neh-Ko-Ash-Ee-Dah-Chee | Cat Stance |  |
| Punches and Strikes | ||||
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Seiken Uchi / Tzuki | Say-ken-oo-chee / Zoo-key | Forefist Strike / Punch | |
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Shuto Uchi | Shoe-toe-Oo-chee
Sh-Toe-Oo-chee |
Knife Hand Strike | |
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Honken Uchi / Tzuki | Hon-ken-oo-chee / Zoo-key | Vertical Strike / Punch | |
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Uraken Uchi | Oo-rah-ken-oo-chee | Backfist Strike | |
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Tetsui Uchi | Tet-soo-ee-oo-chee | Hammerfist Strike | |
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Haito Uchi | Hi-toe-oo-chee | Ridge Hand Strike | |
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Empi Uchi | Em-pay-oo-chee | Elbow Strike | |
| Kicks | ||||
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Mae Geri | My-gair-ee | Front Kick | |
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Yoko Geri | Yoh-koh-gair-ee | Side Kick | |
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Mawashi Kube Geri | Mah-wash-she-koo-bee-gair-ee | Top of the foot Roundhouse Kick | |
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Mikazuki Geri | Meh-kah-zoo-key-gair-ee | Crescent Kick | |
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Kake Geri | Kah-key-gair-ee | Hook Kick | |
| Blocks | ||||
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Jodan Uke | Joe-dahn-oo-keh | Upper Area Block | |
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Chudan Uchi Uke | Chew-dahn-Ooh-Cheeh-oo-keh | Middle Area Inward-Outward Block | |
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Chudan Soto Uke | Chew-dahn-Soh-toe-oo-keh | Middle Area Outward-Inward Block | |
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Gedan Uke | Gay-dahn-oo-keh | Lower area block | |
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Shote Uke | Show-tay-oo-keh | Palm Heel Block ( Heel of the Palm ) | |
|
Shuto Uke | Shoe-toe-oo-keh Sh-Toe-Oo-Keh |
Knife Hand Block | |
- KATA: Pinġn Nidan ( Pinġn Two ) - a pre-arranged set of 20 moves against 8 imaginary opponents, combining stances, blocks, and strikes.